exercise

By setting a larger goal, and then breaking that down into smaller achievements you can check off as you do them, you'll hit your fitness stride in no time.

Do you look at really fit women and think that you could never achieve that? You're wrong! Find out why you can do it too, and how to get there

News roundup: Why Vitaminwater is not good for you; StatsCan finds Canadians lead sedentary lives; Maclean’s on autism and immunization; Anne Hathaway is the new Catwoman; and Gabrielle Gifford’s husband Mark Kelly speaks with Diane Sawyer.

Don't let common walking injuries come between you and your workout. Find out how to deal with the top four aches and pains

I’ve written about the Shake Weight, which I believe owes its high sales to gag-gift purchases for bridal showers. I’ve also written about rocker shoes, and how they’re not really going to help you burn any additional calories — and could cause injury.