exercise

The only thing shipping out after this test of strength will be those extra pounds

Adhering to these common sense steps really will get your butt in shape

Our fitness expert looks back on his biggest epiphanies of 2011. Get his best tips to get you in shape in 2012

Losing weight is one thing — but keeping it off can often be another issue entirely. To help ensure all the hard work pays (and stays) off, we’ve put together some simple ways to manage your weight.

The Statement: “On antidepressants but still in a funk? Try hitting the gym. (A new study) has found that exercise is just as good as a second antidepressant in conquering the blues.” — Toronto Star, August 25, 2011