exercise

Our fitness bloggers shares ways to fit in exercise when it seems there's never time for you.

It’s Sunday and this is going to be your regular day off. You can still do something physical if you like, as a “day off” doesn’t translate into “sit on couch and commence Haagen Dazs inhalation.”

Today marks the beginning of your weight loss and exercise plan. Join us for an intro to your new fitness and eating regimen

Now here's a “Well, duh!” moment. A recent study published in the New England Journal of Medicine looked at how obesity exacerbates age-related decline, and that “a combination of weight loss [from] and exercise provides greater improvement in physical function than either intervention alone.”

Losing weight can feel torturous at times. Use these tips to help you get through it more easily.