exercise

Party-dress workouts! Exercises to get you in shape for your LBD

Party-dress workouts! Exercises to get you in shape for your LBD

The best workouts and exercises to get you into the tiniest of LHD (little holiday dresses) this season

Consulting trainer: Ashley Dale Roy

Walking: The single best thing you can do for your health

Walking: The single best thing you can do for your health

The best - and simplest - medical advice we've heard recently came from a surprising source: a YouTube cartoon by one of our own experts. Dr. Mike gives us the lowdown on the science behind his groundbreaking idea

Alanna Glassman

The 10-minute shoulder and back workout

The 10-minute shoulder and back workout

Do these moves to look instantly taller - and to pull off that strapless number in no time

Erinn Steringa; Photos by Roberto Caruso

Plyometrics: Five power-building exercises to add to your workout

Plyometrics: Five power-building exercises to add to your workout

10-minute workout: Jump around to sculpt every muscle - and boost speed and agility for sports like tennis or soccer!

Alanna Glassman; Consulting trainer Kathleen Trotter; Main image: Corbis; Fitness photography by Roberto Caruso

My healthy holiday wish list for a relaxing 2012

My healthy holiday wish list for a relaxing 2012

As the health editor for Chatelaine.com, I come across new health advice, books, and products every day. But applying all that information to my day-to-day life isn't always easy and sometimes I need a healthy kick in the behind as much as the next person.

Terri Coles