exercise

Fitness expert James Fell dispels the myth that if women lift heavy weights they'll get too bulky. Here, he tells us what will happen, and how it benefits your overall health.

With season two of Push Girls airing now, we chat with the show's leading ladies about how they stay fit, positive and glowing.

Changing your perspective can change everything, and sometimes it's just a matter of literally turning things on your head!

Our fitness expert James Fell shares his experience after helping his hometown of Calgary get back on its feet after the city's worst floods in history.

Are you looking to shed a few pounds? We've got advice from someone who's been there, and who's kept it off for almost 20 years.