Health icon Jillian Michaels recently visited the <i>Chatelaine</i> offices as part of her Maximize Your Life Tour. 

Jillian Michaels talks health, fitness and finding balance

weight loss

Health

Fitness

Exercise is a great activity for reducing stress while keeping fit and healthy. But for those women who are trying to get pregnant, the quality, duration and intensity of a workout may make a difference.

What’s the connection between fertility and exercise?

A new study done by researchers at Boston University’s School of Public Health, suggests that moderate exercise is good for women of all shapes and sizes seeking to conceive. But the study found that regular bouts of vigorous exercise may delay conception for women who are of normal to average weight.

women

Wellness

Don't just get him another tie — check out our ideas for gifts that will help Dad stay fit and healthy.

Fitness-inspired gift ideas for Father's Day

Don't just get him another tie — check out our ideas for gifts that will help Dad stay fit and healthy

exercise

What better way to show your love than giving the gift of better health this Father’s Day.

10 motivational tips to get your guy off the couch

Women are more likely to take their health and fitness seriously than men. Since you’re here, I’m guessing you have an interest in fitness. And if your man doesn’t, I’m guessing you’d like it if he did. What you need to do is get him moving, nicely and patiently. Very, very, patiently. We’re talking years or decades really. You’re in this for the long haul, right?

relationships

Expert advice on how to alleviate menopause symptoms – increased body fat, loss of muscle, hot flashes and sleep problems – with exercise.

Menopause relief and exercise: How it combats four common symptoms

How to manage menopause symptoms – increased body fat, loss of muscle, hot flashes and sleep problems – with exercise