exercise

Just finish a workout? Instead of reaching for the chips, keep the weight off by thinking of new ways to feel good post-workout.

The granddaughter of Ernest Hemingway tells us how coming from a family plagued by suicide encouraged her to get outside, and into nature, in order to cure her depression.

This fitness trend is popping up all over the country. Find out if it's right for you here.

The Chatelaine team has enthusiastically embraced the 10@2 program. Grab your colleagues for 10 minutes of fitness every day at 2 p.m. instead of reaching for extra calories!

“Am I ever going to make it to the finish?” Alison Dunn asks herself as she takes on the challenge of the latest fitness craze — which includes the likes of crawling through mud, running through live wires and jumping over pits of fire.