Erinn Steringa; Consulting dietitian and personal trainer: Nanci Guest

How to get rid of belly fat fast: Six tips to help you start the year with a weight-loss win!

How to get rid of belly fat fast

Expert tips to help you lose the belly fat

weight loss

Health

Do Diet

How to stick to your new years fitness resolution: Uncomplicated expert tips to make 2014 the year you finally lose weight for good!    

How to stick to your New Years fitness resolution

Fitness

Make your walking workout plan a habit in 2014 with five tips from a walking coach.

How to stick to your walking workout plan

Make your fitness routine a habit in 2011 with five tips from a walking coach

Does it matter how fast you walk? A huge walking study was recently done linking how long it takes to walk a mile and your likelihood of premature death.

Does it matter how fast you walk? New study says yes!

exercise

We’ve been swept away by winter’s hot new water workouts for weight loss. Here are the super-trendy exercise classes coming to the (indoor!) pools near you. 

exercise

How to banish that post-holiday belly fast!

10 ways to stick to your New Year’s fitness resolution

How to stick to your walking workout

What your walking pace says about your health

How these new water workouts can help you shed pounds