exercise

If you're not able to find your motivation to get moving, read these out-of-the-box tips and then lace up your runners.

Tara Stiles is the go-to yoga guru for Jane Fonda and Deepak Chopra, and the person Vanity Fair calls “the coolest yoga instructor ever.” She visited Chatelaine HQ and shared her best tips to beat stress just in time for the holidays!

Find out what an afternoon with Deepak Chopra taught us about mindfulness and tapping the power of our brain.

For our August issue, we sussed out the secrets to success from 16 of Canada’s top Olympic contenders. They shared their best advice to help us mere mortals reach the top of our games — in sport and in life.

When I left work early to attend my first CrossFit class a few weeks ago, I was excited, apprehensive and nervous that I should’ve been prepping in the weeks prior.