eating

The health benefits of butternut squash and a cozy dip recipe
Diet

The health benefits of butternut squash and a cozy dip recipe

Squash is low in fat and high in vitamins. Find out the many ways you can add this versatile vegetable to your recipes.

Marni Wasserman

3 minutes
The best time to eat if you want to lose weight
Diet

The best time to eat if you want to lose weight

Eat on this schedule to maximize fat burning, avoid hormonal interference and keep hunger at bay.

Natasha Turner, ND

4 minutes
Should you eat before you work out?
Diet

Should you eat before you work out?

The final word on how to time your eating to reflect when, and how, you'll be working out.

Robyn Shanks

4 minutes
The vibrating fork that helps you lose weight
Diet

The vibrating fork that helps you lose weight

Have they gone too far? This Florida-based product vibrates when you're eating too fast and too much.

Flannery Dean

1 minutes
How to deal with food addiction over the holidays
Diet

How to deal with food addiction over the holidays

At any given moment your brain is working overtime, focused on the delicious object of your desire. Distraction doesn’t...

Flannery Dean

2 minutes
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