eating

The answer is simple: Move to France! Okay, that's maybe not the ideal remedy for everyone, but there are certain things we can learn from the French relationship with food.

When Oprah says something we listen: you should keep a gratitude journal. And while I don't keep one in a conventional format, I do stop periodically and remind myself of the things that make me happy and how lucky I am to have them...and it works.

How getting more sleep, sticking to a schedule and taking control of your emotions can help you beat your food addictions.

Eat on this schedule to maximize fat burning, avoid hormonal interference and keep hunger at bay.

Take the road less travelled and check out your local farmers' market for fascinating finds and the healthiest options in town