digestion

It's great to have something refreshingly minty on a hot day, but did you know that this herb also has medicinal properties? Find out how it can help your digestion, and what else mint does for your health.

If you are sensitive to gluten, eating wheat can be a painful experience. Learn about buckwheat, a tasty and iron-rich, gluten-free grain, and try it in this crepe recipe

A couple of months ago, I learned that I am gluten intolerant — which meant that I had to eliminate wheat from my diet entirely, pretty much overnight.