Eliana Stein; Photography by Charlotte Townsend

Yoga instructor Eliana Stein demonstrates six poses that can help improve digestion

digestion

Health

From aloe vera to licorice root, Dr. Natasha Turner shows you the easiest and most natural digestive remedies out there.

Instantly improve your digestion with these five Ayurvedic remedies

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Natasha Turner

Diet

Within 10, your grocery list could be tailored to the bacteria in your digestive track. Scientists continue to unlock the mysteries of our gut health.

The science of gut health could change modern medicine

Within one year, you’ll be able to have  the bacteria that live in your digestive tract  analyzed. Within 10, your grocery list could be tailored to those results.

The science of gut health could radically change modern medicine

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probiotics

Cramps, constipation, or stomach acid creeping up? Improve digestion and avoid discomfort with a these simple diet and daily lifestyle fixes.

10 simple ways to improve digestion

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fibre

You probably tried black licorice when you were a kid, and either loved it or hated it. Its sweet taste is distinct and has similar flavouring to fennel or anise.

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You probably tried black licorice when you were a kid, and either loved it or hated it. Its sweet taste is distinct and has similar flavouring to fennel or anise.

licorice root, chinese medicine, digestion, laxative, constipation, anti-inflammatory, ulcers, diabetes, sore throat

digestion

Yoga series: To improve digestion

Five Ayurvedic remedies to instantly improve your digestion

The science of gut health could radically change modern medicine

10 simple ways to improve your digestion

How black licorice can help your digestion