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Diet

How the Mediterranean diet helps beat depression
Diet

How the Mediterranean diet helps beat depression

Researchers look at the emotional effects of our food and the healthiest diet for psychological health.

Flannery Dean

2 minutes
A must-have item if you want to lose weight
Diet

A must-have item if you want to lose weight

Use this tool to successfully manage your health and weight loss goals.

Flannery Dean

2 minutes
What women hate most about the holidays
Diet

What women hate most about the holidays

Find out what's causing two-thirds of women to say they dread this time of year.

Flannery Dean

2 minutes
Six tips to make holiday parties healthier
Diet

Six tips to make holiday parties healthier

Dietitian Tina Stewart shares her tips on how to ditch extra calories over the holidays

Heather MacMullin

3 minutes
How many calories are really in those appetizers?
Diet

How many calories are really in those appetizers?

Vancouver-based dietitian Ali Chernoff shares her tips on navigating the food table at your next holiday soiree

Alanna Glassman and Lora Grady

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