The promise of dropping a pound a day sounds tempting, but don't believe the hype. When it comes to weight loss, slow and steady wins the race

Diet

Health

Fitness

Increase libido and whet your appetite with the sexiest Valentine's Day dinner packed with nutrient-dense superfoods. 

Valentine's Day dinner for a healthy (and sexy) diet

Nutritious recipes packed with superfood ingredients to increase libido, sexual desire, sperm count, fertility and help with erectile dysfunction and impotency.

Valentine’s Day

This popular sushi ingredient is high in vitamin A and can help reduce headaches. Try this delicious ginger chicken wrap recipe!

The seaweed is, but the white rice isn't. Nori contains vitamin A and can help reduce headaches. Try this delicious ginger chicken wrap recipe!

Chicken

Five health benefits of nori and a healthy seaweed wrap recipe.

Ginger chicken nori rolls recipe

Health benefits of seaweed and a nori wrap recipe with chicken and ginger

Bananas have healing properties and promote fat loss. More reasons why you should include this versatile fruit in your diet and a healthier chip recipe

Bananas have healing properties and promote belly fat loss. Bananas can reduce the risk of renal and colon cancer, sooth ulcer pain, lower risk of heart diease, is high in vitamin A and B6

Diet

Is it really possible to lose a pound a day?

Three healthy (and sexy) recipes for a Valentine's Day dinner

Is sushi healthy? And five reasons to eat more seaweed

Ginger chicken nori rolls: Superfood recipe

Five health benefits of bananas and a spicy lime banana chip recipe