Follow this wellness routine tailored by Natasha Turner, ND to experience a more effective exercise routine, a better diet and more restful sleep.

A wellness routine from morning till night

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Follow this daily schedule and you'll be on your way to more effective exercise, a healthier diet, and better sleep

Natasha Turner

Health

Seafood offers a lot of health benefits, like lean protein and healthy fats, but our taste for it isn't so beneficial for the earth.

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Diet

The Do Diet: Research shows that eating breakfast may help you lose weight, perform better at work, and lower your risk of heart disease and obesity. Here are easy ways to start your day right.

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How’s this for a wake-up call: Research shows that eating breakfast may help you lose weight, perform better at work, and lower your risk of heart disease and obesity. Here are easy ways to start your day right.

food

A new study finds that a better mood may be just two servings of fruits and vegetables way.

People who eat more fruits and vegetables are happier

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Reverse your vitamin B12 deficiency with supplements and the right food choices — learn four ways to make sure your levels are up.

Vitamin B12 deficiency: Symptoms and natural cures

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Vitamin B12 deficiency is more common than you may think, but it can be reversed with supplements and the right food choices — learn these four ways to make sure your levels are up

Diet

Wellness Tips For A Healthy Routine From Morning To Night

How to eat seafood that's healthy for you and sustainable for the oceans

Breakfast ideas to make over your morning

People who eat more fruits and vegetables are happier

Feeling fatigued or forgetful? You may be low in B12