breakfast

Head out the door in record time by making these breakfast-savers the night before.

This easy, eye-pleasing smoothie bowl starts with a fruit and yogurt base and is packed with protein, fibre and vitamins.

This portable overnight oats breakfast contains an impressive 14 grams of fibre and 11 grams of protein.

Slow cooked oatmeal is the original comforting stick-to-your ribs breakfast. Use any combination of dried fruit, nuts and seeds, and feel free to skip the milk (just stir in some extra water after the oats are cooked).

On Black Foodie, Eden Hagos covers a rich landscape of African, Caribbean and local foods. Berhan, the brand of East African teff she prefers for this bowl, mills its teff in Barrie, Ont.