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Jamie Oliver's Smoked Salmon & Rye Omelet

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  • Prep Time5 min
  • Total Time10 min
  • Makes1 Serving
Jamie Oliver's Smoked Salmon & Rye Omelet

Photo, David Loftus.

Ingredients

  • 1 thick slice of dark rye or pumpernickel bread

  • 2 medium eggs

  • 3 cups baby spinach

  • 2 oz smoked salmon

  • ½ a lemon

  • 1 heaping tbsp cottage cheese

  • a few chives

Instructions

  • Place a large non-stick frying pan over medium-high heat, finely crumble in the bread and spritz with olive oil. Add a sprinkle of black pepper and cook until crispy, while you whisk the eggs together in a bowl. Spoon out half of the crispy crumbs for garnish, leaving the rest in the pan.

  • Add the spinach to the pan, stir until wilted, then turn off the heat. Pour in the beaten eggs and gently swirl to cover the bottom—they’ll cook in the residual heat of the pan. Tear in the salmon, finely grate on the lemon zest, sprinkle with the reserved crumbs and dollop with the cottage cheese.

  • Finely chop and sprinkle on the chives, then slide the omelet onto your plate and roll it up. Serve with a wedge of lemon.

Excerpted from Eat Yourself Healthy by Jamie Oliver published by Appetite © Jamie Oliver Enterprises Limited (2025 Eat Yourself Healthy). Recipe photography: © David Loftus, 2025. Published by Appetite by Random House®, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.

Jamie Oliver's Smoked Salmon & Rye Omelet

During his 26-year career, Jamie has sold over 50 million books worldwide, and his TV series are watched by millions around the globe. He’s inspired generations to enjoy cooking fresh, delicious food from scratch, and has published 28 best-selling cookbooks. His latest book, Eat Yourself Healthy, came out in September 2025. 

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