Apple and blueberry superfood crumble
By Chatelaine12
PREP TIME
25 min
TOTAL TIME
1 h 20 min
Serves
10
Photo, Erik Putz.
Add heart-healthy walnuts, fibre-rich flax and crunchy pepitas to the traditional oats and sugar topping.
Ingredients
- 1/2 cup all-purpose flour
- 1/3 cup chopped walnuts
- 1/4 cup brown sugar
- 1/4 cup large-flake oats
- 1/4 cup pepitas
- 2 tbsp flax seeds
- 1/4 tsp salt
- 1/2 cup cold unsalted butter , cubed
Filling
- 6 gala apples , peeled and sliced (about 10 cups)
- 1 cup dried blueberries
- 1/4 cup honey
- 2 tbsp all-purpose flour
- 2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/8 tsp salt
- vanilla frozen yogurt , optional
Instructions
- PREHEAT oven to 375F.
- STIR 1/2 cup flour with walnuts, brown sugar, oats, pepitas, flax seeds and 1/4 tsp salt in a medium bowl. Add butter and work in, using your fingertips, until crumbly. Set aside.
- TOSS apples with blueberries, honey, 2 tbsp flour, cinnamon, nutmeg and 1/8 tsp salt in a large bowl until evenly coated. Transfer mixture into an 8×8-in. baking dish. Top evenly with crumble mixture.
- BAKE in centre of oven until top is golden and apples are tender, 45 to 50 min. Cool on a rack for 10 min. Serve warm with vanilla frozen yogurt.
Make it vegan
Substitute coconut oil and agave syrup for butter and honey.
Nutrition (per serving)
- Calories
- 318,
- Protein
- 4 g,
- Carbohydrates
- 46 g,
- Fat
- 15 g,
- Fibre
- 4 g,
- Sodium
- 91 mg.
FILED UNDER: bake potluck Vegetarian
