breakfast

Head out the door in record time by making these breakfast-savers the night before.

Slow cooked oatmeal is the original comforting stick-to-your ribs breakfast. Use any combination of dried fruit, nuts and seeds, and feel free to skip the milk (just stir in some extra water after the oats are cooked).

On Black Foodie, Eden Hagos covers a rich landscape of African, Caribbean and local foods. Berhan, the brand of East African teff she prefers for this bowl, mills its teff in Barrie, Ont.

Topped with curry and baked to perfection in the oven, these squash wonders are an incredibly delicious, satisfying twist on the classic toad in the hole. Serve it with our fresh, fast flavourful salad.

Wherever you are, good coffee is never too far away.