On the tenth day of fitness celebrity trainer Ramona Braganza demonstrates a set of moves that target and define your triceps

12 days of fitness: Target your triceps

a:2:{s:4:"time";d:1419003518;s:6:"author";i:500908;}

10-minute-workout

Health

Fitness

This 10-minute workout will target your upper body and strengthen your back, shoulders and arms.

Do these 4 moves for sexy, sculpted arms

a:2:{s:4:"time";d:1414701766;s:6:"author";i:500908;}

Alanna Glassman; Consulting trainer Kathleen Trotter; Photography by Roberto Caruso

10-minute workout: Rock your shortest shorts and slinkiest shirts with this super-speedy routine.

How to tone your arms and legs for summer, fast!

10-minute workout: Rock your shortest shorts and slinkiest shirts with this super-speedy routine

Find out why you need to move past light weights, biceps curls, and triceps extensions if you want arms that look great in a tank top or evening dress.

How to get strong and sexy arms

Find out why you need to move past light weights, biceps curls, and triceps extensions if you want arms that look great in a tank top or evening dress

weight lifting

Kirsten Bustamante, photography by Charlotte Townsend

Our online personal trainer demonstrates beginner- and advanced-level exercises to strengthen and tone your chest and arms

arms

12 days of fitness: Target your triceps on day 10

Do these 4 moves for sexy, sculpted arms

How to tone your arms and legs for summer, fast!

How to get strong and sexy arms

Get fit series: Chest and arms