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Get fit series: Chest and arms

Our online personal trainer demonstrates beginner- and advanced-level exercises to strengthen and tone your chest and arms

By Kirsten Bustamante, photography by Charlotte Townsend

Updated November 2, 2012

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Get fit series: Chest and arms

Get fit series: Chest and arms

Get fit series: Chest and arms

Get fit series: Chest and arms

Get fit series: Chest and arms

Get fit series: Chest and arms

Get fit series: Chest and arms

Get fit series: Chest and arms

Get fit series: Chest and arms

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