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Diet
Five health benefits of cabbage and a coleslaw recipe
If you are looking for reasons to enjoy lots of cabbage, check out these five great health benefits.
Julie Daniluk, R.H.N.
3 minutes
Diet
Garlic scapes: What they are and five health reasons to eat them
Garlic scapes, the flower stalks that grow from garlic, pack a major nutritional punch. Try them in this healthy green spring dip.
Julie Daniluk, R.H.N.
3 minutes
Diet
Why iron-rich green beans are nature's multivitamin
Green beans are rich in B-complex vitamins as well as fibre and protein, making them a particularly nutritious choice. Try them in this delicious dish with apples and ginger
Julie Daniluk, R.H.N.
3 minutes
Diet
Five health benefits of corn and a healthy salad recipe
Did the low-carb craze make you banish corn? Well, bring it back! It's a source of fibre and potassium, and it's in season right now.
Julie Daniluk, R.H.N.
2 minutes
Health
Swiss chard dolmades: Superfood recipe Day 8
Five health benefits of Swiss chard and a nutritious Mediterranean-inspired appetizer
Julie Daniluk, R.H.N.
3 minutes
Health
Celery, carrot, cranberry salad: Superfood recipe Day 17
Five health benefits of celery and a nutritious spring salad recipe
Julie Daniluk, R.H.N.
3 minutes
Health
Bok choy stir-fry: Superfood recipe
Five health benefits of bok choy and a sweet stir-fry recipe.
Julie Daniluk R.H.N.
3 minutes
Healthy Recipes
Blueberry and raspberry pie recipe
Health benefits of blueberries and a nutrient-rich dessert recipe.
Julie Daniluk R.H.N.
3 minutes
Diet
Five reasons radish is great for detoxing the liver
See the five healthiest reasons to add radishes to your diet and get a yummy radish recipe too!
Julie Daniluk R.H.N.
3 minutes
Style
The 7 Best Purchases Our Editors Made In July
From cute home accessories to travel essentials to a genius stain-removing stick that several staffers swear by.
Chatelaine
3 minutes
Living
Your Weekly Horoscope: July 19-26, 2023
Instead of assuming the worst or jumping to self-defence, stay connected to what’s important to you. Some injustices are worth fighting for; others are petty.
Jessica Lanyadoo
5 minutes
Horoscopes
Your Weekly Horoscope: July 12-18, 2023
Sometimes when you feel low, the only thing you’re meant to do is carve out some space to be alone and sort through your messy feelings.
Diet
The health benefits of bok choy and a recipe you'll love
Five health benefits to gain from eating this Chinese cabbage.
Julie Daniluk R.H.N.
3 minutes
Living
Your Weekly Horoscope: July 5-11, 2023
Don’t allow the winding of your path to make you feel as though you’re failing; just because you can’t see the destination doesn’t mean it’s far from you.
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