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All work and no play: Are men better than women at having fun?

All work and no play: Are men better than women at having fun?

In a new book, Katrina Onstad argues for the life-changing benefits of leisure time. But, she discovers, guys are actually better at unwinding. Find out why in the excerpt below.

Katrina Onstad

Your All-Day Guide To Better Sleep

Your All-Day Guide To Better Sleep

From how you wake up to when you work out, everything you do during your waking hours can affect your slumber. Here’s how a perfect sleep day might go.

Sydney Loney

The Most Effective Way To Treat Insomnia (That You've Likely Never Heard Of)

The Most Effective Way To Treat Insomnia (That You've Likely Never Heard Of)

Cognitive Behavioural Therapy for Insomnia is so effective it's actually the recommended first-line treatment in Canada. Here's how it works.

Vanessa Milne

Is orthorexia an eating disorder? The debate over a new illness

Is orthorexia an eating disorder? The debate over a new illness

From nothing-but-organic to gluten-free everything, an obsession with purity may be ushering in a new era of disordered eating. But the medical community can't agree on how to handle it.

Alexandra Kimball

7 ways people are protesting Trump's refugee ban

7 ways people are protesting Trump's refugee ban

Donald Trump's latest move sparked mass demonstrations, wicked subtweets, an amazing crowd-funding story and a message from Trudeau.

Chatelaine

An easy detox to cleanse your body for the new year

An easy detox to cleanse your body for the new year

Learn the signs that you are in need of a detox and find out what foods to eliminate.

Marni Wasserman

Health-boosting supplements for every decade

Health-boosting supplements for every decade

A mixture of the correct supplements, proper nutrition and regular resistance training will help you stay sharp — and slim —...

Dr. Natasha Turner ND

Health benefits of okra and a curry recipe to heal inflammation

Health benefits of okra and a curry recipe to heal inflammation

Botanically, okra belongs to the mallow family. Much like real marshmallow, the mucilage, a sticky substance containing...

Julie Daniluk RHN

Why Sam Bee thinks you shouldn't lie about your age

Why Sam Bee thinks you shouldn't lie about your age

Who's counting and who cares? The Daily Show correspondent and comedienne shares her thoughts on why fibbing about your age is getting old.

Samantha Bee

Seven ways to save time and calories (without even trying)

Seven ways to save time and calories (without even trying)

Start making smarter choices today with our simplest-ever slimming shortcuts.

By Vanessa Milne. Consulting dietitian Michelle Shepherd. Consulting trainer Daniela Goode.

Seven ways to make your kitchen healthier (and organized)

Seven ways to make your kitchen healthier (and organized)

An organized kitchen makes it easier to cook healthy, fresh meals, and using natural materials improves air quality and reduces stress

Marni Wasserman

Why pessimism (read: realism) is not always a bad thing

Real Life Stories

Why pessimism (read: realism) is not always a bad thing

Raised by a pessimistic French mother in a positive North American world, Olivia Stren felt like an emotional outsider. Turns out her mother’s realism was a gift after all.

Chatelaine

How The Junos Plans To Prevent #JunosSoMale This Year

How The Junos Plans To Prevent #JunosSoMale This Year

After being criticized for a lack of women nominees and winners in the past, the Junos is aiming to do better in 2018.

Sarah Boesveld

Want To *Actually* Improve Your Sex Life? Try Mindfulness. Seriously.

Sex & Relationships

Want To Actually Improve Your Sex Life? Try Mindfulness. Seriously.

Psychologist and sex researcher Lori Brotto explains why your mind might just be the key to better sex.

Sarah Boesveld