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Beets are rich in folate, fibre and antioxidants, and may even reduce your risk of heart disease. How's that for nutritious?

It’s the first day of spring and while many of us take this time to spring clean our homes, it’s also the perfect time to spring clean ourselves. And what better way to do that than with a big bowl of salad? Say goodbye to winter and hello to healthy with these crisp and hearty salads.

Between lazing around the beach and road-tripping around the beautiful Greek island of Rhodes, I managed to stop for a few meals along the way.

With these recipes, dinner will be easy, impressive and new every night this week.

Dress-up store-bought nibblies for your New Year's bash

To kick-start a new and healthier year, we packed our February issue with healthier versions of our favourite comfort foods

It seems I’m not the only woman taking a healthy diet a little too far. A UK study (via Marie Claire) found that one in four women may be following a too-healthy meal plan that robs their bodies of essential iron.

We love recipes with a Mexican flair (tacos, burritos, quesadillas), and this recipe fit into my weekly meal plan beautifully

With over 60 vendors, the Gluten Free Garage is the one-stop shop for all things gluten-free.

Cardiologist Dr. Shane Williams would like to see more doctors encourage veganism as a method to prevent and treat heart disease.

Does it really prevent colds?

Eating the right foods at suhoor and iftar can make for a better (and easier) fasting experience. Here are some tips from a pro.

There are easy ways she could spend less without clipping coupons.

Don't let the frosty temperatures knock salad off the menu—just switch up your salad game, starting with these winter salad recipes.