Spicy peanut, tofu and spinach stir-fry
129
- Prep Time10 min
- Total Time13 min
- Makes3 Servings
Vegetarian meals don’t have to be boring, bland or fussy. This tasty, speedy stir-fry is packed with flavour (and vitamin C, too).
Ingredients
1/2 cup orange juice
1/3 cup natural smooth peanut butter
1/3 cup low-sodium vegetable broth
2 tbsp hot chili-garlic sauce
454-g pkg extra-firm tofu
1 red bell pepper
170-g bag baby spinach
Instructions
WHISK juice with peanut butter, broth and chili-garlic sauce in a small bowl until mixed. Set aside. Slice tofu into thin, french-fry-sized sticks. Slice pepper into thick strips.
COAT a large frying pan with oil and set over medium-high heat. When hot, add tofu and pepper. Gently stir-fry until tofu is hot and pepper is tender, 3 to 5 min. Don’t worry if tofu breaks a bit. Stir in sauce and spinach. Remove from heat and stir until spinach is just wilted. Serve over cooked couscous, boiled quinoa or steamed rice.
Nutrition (per serving)
Calories 374, Protein 25g, Carbohydrates 20g, Fat 25g, Fibre 5g, Sodium 188mg.
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