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Nutty Tomato And Spinach Stew
23
- Makes4 Servings
(Photo: Roberto Caruso)
You won’t be able to get enough of this cozy stew. (The secret? It’s all in the peanut butter.)
Ingredients
1 tbsp olive oil
1 onion, chopped
796-mL can diced tomatoes
2 garlic cloves, minced
1/2 tsp thyme
1/2 tsp hot-red-chili-flakes
2 tbsp peanut butter
1/4 tsp salt
227-g pkg fresh spinach, coarsely chopped
Instructions
Heat a large frying pan over medium. Add 1 tbsp oil, then 1 chopped onion. Cook until soft, about 3 min. Stir in a drained 796-mL can diced tomatoes, 2 minced garlic cloves, 1/2 tsp each thyme and red pepper flakes. Cook about 5 min. Stir in 2 tbsp peanut butter and 1/4 tsp salt. Add a 227-g pkg fresh spinach, coarsely chopped. Cook until wilted.
Nutrition (per serving)
Calories 128, Protein 5g, Carbohydrates 13g, Fat 8g, Fibre 3g, Sodium 397mg.
