Huevos rancheros
14
- Prep Time10 min
- Total Time20 min
- Makes4 servings
Photo, Sian Richards.
Tacos are great for easy entertaining, and this recipe can turn brunch, lunch or dinner into a fab fiesta.
Ingredients
1 tbsp canola oil, divided
1 garlic clove, minced
1/2 tsp cumin
1 cup canned black beans, drained and rinsed
1/2 cup water
1 tbsp lime juice
4 eggs
4 soft corn or flour tortillas
1/3 cup crumbled feta
Instructions
HEAT a medium saucepan over medium- high. Add 1 tsp oil, then garlic and cumin. Stir constantly until fragrant, 1 min. Add beans and water. Continue cooking until beans are soft and most of liquid is absorbed, 6 to 7 min. Stir in lime juice. Lightly mash with a potato masher.
HEAT a large non-stick pan over medium. Add remaining 2 tsp oil, then crack eggs into pan. Cook, covered, until eggs are just set but yolks are still runny, 2 to 3 min.
PLACE a tortilla on a plate. Top with beans, then egg and feta.
Nutrition (per serving)
Calories 256, Protein 13g, Carbohydrates 23g, Fat 13g, Fibre 24g, Sodium 562mg.
Excellent source of Folate.
Tip: Dress up our huevos rancheros with pico de gallo salsa and fiery red sauce.
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