Ginger chicken stir-fry with greens
85
- Prep Time10 mins
- Total Time16 mins
- Makes3 Servings
A simple Asian dish that's packed with protein and vitamin A. Serve with rice or noodles for a complete nutrient-packed meal.
Ingredients
4 baby bok choy
3 skinless, boneless chicken breasts
1/2 cup teriyaki sauce
3 tbsp cornstarch
1 tsp grated fresh ginger
1 garlic clove
1 tbsp vegetable oil
1 cup chicken broth, preferably low-sodium
4 cups lightly packed baby spinach
Instructions
SLICE baby bok choy in half lengthwise. Cut chicken into bite-size strips. In a bowl, stir teriyaki with cornstarch until dissolved. Add garlic and ginger.
HEAT oil in a large frying pan or wok over medium-high heat. Add chicken and stir-fry until no longer pink, about 3 min. Add broth, teriyaki mixture and bok choy. Pan will be full, but greens wilt quickly. Stir constantly until chicken is cooked through, 3 to 4 min. Stir in spinach and serve over noodles or rice.
Nutrition (per serving)
Calories 289, Protein 37g, Carbohydrates 19g, Fat 7g, Fibre 2g, Sodium 2286mg.