Lemon-Butter Haddock With Capers
338
- Prep Time5 mins
- Total Time15 mins
- Makes4 servings
(Photo: Christie Vuong; Food Styling: Sage Dakota; Prop Styling: Andrea McCrindle)
Briny capers, zesty lemon and a rich butter sauce are all you need to make an amazing pan-fried fish.
Ingredients
3 tbsp all-purpose flour
1/2 tsp garlic powder
2 227-g pkgs frozen haddock fillets, such as High Liner, thawed and patted dry
2 tsp olive oil
2 tbsp butter
2 tbsp lemon juice
1 tbsp capers, drained
parsley, chopped (optional)
lemon slice, (optional)
Instructions
STIR flour with garlic powder in a shallow bowl. Season with pepper. Coat fish lightly in flour mixture.
HEAT a large non-stick frying pan over medium-high. Add oil, then fish. Cook until golden, about 3 min per side. Transfer fish to a platter.
ADD butter, lemon juice and capers to pan. When mixture starts to simmer, remove from heat. Spoon sauce over fish. Serve with Nutty Beans. Garnish with chopped parsley and a lemon slice.
Nutrition (per serving)
Calories 168, Protein 19g, Carbohydrates 2g, Fat 9g, Sodium 175mg.