Lemon-Butter Haddock With Capers
By Chatelaine327
PREP TIME
5 min
TOTAL TIME
15 min
Serves
4
(Photo: Christie Vuong; Food Styling: Sage Dakota; Prop Styling: Andrea McCrindle)
Briny capers, zesty lemon and a rich butter sauce are all you need to make an amazing pan-fried fish.
Ingredients
- 3 tbsp all-purpose flour
- 1/2 tsp garlic powder
- 2 227-g pkgs frozen haddock fillets , such as High Liner, thawed and patted dry
- 2 tsp olive oil
- 2 tbsp butter
- 2 tbsp lemon juice
- 1 tbsp capers , drained
- parsley , chopped (optional)
- lemon slice , (optional)
Instructions
- STIR flour with garlic powder in a shallow bowl. Season with pepper. Coat fish lightly in flour mixture.
- HEAT a large non-stick frying pan over medium-high. Add oil, then fish. Cook until golden, about 3 min per side. Transfer fish to a platter.
- ADD butter, lemon juice and capers to pan. When mixture starts to simmer, remove from heat. Spoon sauce over fish. Serve with Nutty Beans. Garnish with chopped parsley and a lemon slice.
Nutrition (per serving)
- Calories
- 168,
- Protein
- 19 g,
- Carbohydrates
- 2 g,
- Fat
- 9 g,
- Sodium
- 175 mg.
