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Chia And Coconut Pudding

60

  • Prep Time10 min
  • Total Time10 min
  • Makes4 Servings
Chia And Coconut Pudding

(Photo: Roberto Caruso)

Chatelaine Triple Tested

This make-ahead dessert is a healthy way to add a sweet note to dinner (eating right has never tasted so good).

Ingredients

  • 1 cup light coconut milk

  • 330-mL carton unsweetened coconut water, about 1 1/3 cups

  • 1/3 cup white or black chia seeds

  • 5 tsp honey, preferably manuka

  • 1/8 tsp cinnamon

  • 1/4 cup unsweetened desiccated coconut

  • 1 large mango, peeled, seeded and diced

  • 170-g tub raspberries

Instructions

  • Whisk coconut milk with coconut water in a medium bowl. Whisk in chia seeds until completely covered with liquid. Whisk in honey and cinnamon until combined. Cover and refrigerate until mixture thickens like a pudding, about 6 hours.

  • Toast coconut in a small non-stick frying pan over medium-high, stirring often, until golden, 2 to 3 min.

  • Scoop chia pudding into bowls. Top with mango, raspberries and toasted coconut.

Chatelaine Quickie: Chia coconut pudding

Nutrition (per serving)

Calories 259, Protein 4g, Carbohydrates 35g, Fat 13g, Fibre 11g, Sodium 106mg.

Get more of our best pudding recipes.

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

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