Roasted Garlic and Sweet Potato Clafouti
105
- Prep Time15 mins
- Total Time1 hr
- Makes4 Servings
Roasted garlic and sweet potato clafouti Photo by Roberto Caruso
A one-dish delight of sweet potato and eggs. Prepped in 15 minutes!
Ingredients
1 large sweet potato, cut into 1 inch cubes
4 tsp olive oil
1 head garlic
3 eggs
1 cup 2% milk
2 tbsp all-purpose flour
1/2 tsp salt
2 tsp chopped fresh thyme
Instructions
Preheat oven to 425F. Line a baking sheet with foil.
Toss sweet potatoes with 1 tbsp oil on prepared sheet. Remove top of garlic head; place garlic on corner of baking sheet. Drizzle with remaining 1 tsp oil. Bake in centre of oven until sweet potatoes are fork-tender, about 20 min. Set aside to cool. Reduce oven temperature to 350F. Spray a 9-in. pie plate with oil.
Whisk eggs in a medium bowl. Whisk in milk and flour until smooth. Add salt, then season with pepper. Squeeze cloves from head of garlic onto a cutting board and chop finely. Stir into egg mixture along with warm sweet potatoes. Scrape egg mixture into prepared pie plate. Sprinkle with thyme.
Bake in centre of oven until the top is puffed at the sides and jiggly in the centre, 20 to 22 min. Serve immediately.
Nutrition (per serving)
Calories 203, Protein 9g, Carbohydrates 21g, Fat 10g, Fibre 2g, Sodium 377mg.