455
(Photo: Roberto Caruso)
This quick-cooking fish is ideal for busy weeknights. Serve with sautéed greens and a fresh chardonnay.
2 tbsp soy sauce
2 tbsp honey
4 tilapia fillets, about 600 g
1 tbsp vegetable oil
1 lime, cut into wedges
Combine soy and honey in a small bowl. Brush over fillets.
Heat a large non-stick frying pan over medium. Add oil, then fillets. You may have to do this in 2 batches. Cook until a knife tip inserted into the thickest part of the fish and held for 10 sec comes out warm, 3 to 5 min per side. Serve with lime wedges and
Calories 219, Protein 31g, Carbohydrates 10g, Fat 7g, Sodium 517mg.
"On an evening with a short turnaround for dinner, I will happily make this dish. Easy, tasty and sustaining!"
Laura Shand
Subscribe to Chatelaine!
Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.