Honey-glazed tilapia recipe

Honey-glazed tilapia

395

PREP TIME

5 min

TOTAL TIME

15 min

Makes

4 Servings

Roberto Caruso

Ready in 15 minutes. Serve with sautèed Asian greens and a fresh chardonnay.

Ingredients

2 tbsp soy sauce
2 tbsp honey
4 tilapia fillets , about 600 g
1 tbsp vegetable oil
1 lime , cut into wedges

Instructions

Combine soy and honey in a small bowl. Brush over fillets.
Heat a large non-stick frying pan over medium. Add oil, then fillets. You may have to do this in 2 batches. Cook until a knife tip inserted into the thickest part of the fish and held for 10 sec comes out warm, 3 to 5 min per side. Serve with lime wedges.

Nutrition (per serving)

Calories
219,
Protein
31 g,
Carbohydrates
10 g,
Fat
7 g,
Sodium
517 mg.

Wine Pairings

SAUTÉED TILAPIA | fresh Chardonnay
Apples and pears leap from the glass of this cool-climate white by Niagara winemaker Bruce Nicholson. The mild acidity is in perfect balance with the Anjou pear and peach components, adding to the wine’s interplay with the delicately flavoured fish.
Inniskillin Unoaked Chardonnay, Ontario, $13.