Honey-Glazed Tilapia
439
- Prep Time5 mins
- Total Time15 mins
- Makes4 Servings
(Photo: Roberto Caruso)
This quick-cooking fish is ideal for busy weeknights. Serve with sautéed greens and a fresh chardonnay.
Ingredients
2 tbsp soy sauce
2 tbsp honey
4 tilapia fillets, about 600 g
1 tbsp vegetable oil
1 lime, cut into wedges
Instructions
Combine soy and honey in a small bowl. Brush over fillets.
Heat a large non-stick frying pan over medium. Add oil, then fillets. You may have to do this in 2 batches. Cook until a knife tip inserted into the thickest part of the fish and held for 10 sec comes out warm, 3 to 5 min per side. Serve with lime wedges and
Nutrition (per serving)
Calories 219, Protein 31g, Carbohydrates 10g, Fat 7g, Sodium 517mg.
Reader Tested:
"On an evening with a short turnaround for dinner, I will happily make this dish. Easy, tasty and sustaining!"
Laura Shand