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Honey-Glazed Tilapia

455

  • Prep Time5 min
  • Total Time15 min
  • Makes4 Servings
By Chatelaine
Honey-Glazed Tilapia

(Photo: Roberto Caruso)

Chatelaine Triple Tested

This quick-cooking fish is ideal for busy weeknights. Serve with sautéed greens and a fresh chardonnay.

Ingredients

  • 2 tbsp soy sauce

  • 2 tbsp honey

  • 4 tilapia fillets, about 600 g

  • 1 tbsp vegetable oil

  • 1 lime, cut into wedges

Instructions

  • Combine soy and honey in a small bowl. Brush over fillets.

  • Heat a large non-stick frying pan over medium. Add oil, then fillets. You may have to do this in 2 batches. Cook until a knife tip inserted into the thickest part of the fish and held for 10 sec comes out warm, 3 to 5 min per side. Serve with lime wedges and

Nutrition (per serving)

Calories 219, Protein 31g, Carbohydrates 10g, Fat 7g, Sodium 517mg.

Reader Tested:

"On an evening with a short turnaround for dinner, I will happily make this dish. Easy, tasty and sustaining!"
Laura Shand

Side dish: Sautéed Bok Choy

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The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

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Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.