Sautéed Bok Choy
10
- Prep Time5 min
- Total Time15 min
- Makes4 Servings
Roberto Caruso
Sesame-infused boy choy is a natural side for seafood and chicken.
Ingredients
10 baby bok choy, preferably Shanghai, cut in half lengthwise with cores intact
1 tbsp vegetable oil
2 tbsp oyster sauce
1 tsp dark sesame oil
Instructions
Rinse bok choy under cold running water to remove grit. Drain well.
Heat a large frying pan over medium high. Add vegetable oil, then bok choy. Pan will be very full. Cook, turning often, until bright green and tendercrisp, about 4 min. Stir in oyster sauce and sesame oil until coated. Serve with Honey-Glazed Tilapia.
Nutrition (per serving)
Calories 68, Protein 3g, Carbohydrates 5g, Fat 5g, Fibre 2g, Sodium 310mg.
Substitution Tip:
If the jade-green Shanghai baby bok choy isn't available, a good rule of thumb is 8 baby bok choy to 1 large. Trim ends off a regular head and cut in half crosswise. Add 1 to 2 more min of cooking time.
Subscribe to Chatelaine!
Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.