Sautéed Bok Choy
10
- Prep Time5 min
- Total Time15 min
- Makes4 Servings
Roberto Caruso
Sesame-infused boy choy is a natural side for seafood and chicken.
Ingredients
10 baby bok choy, preferably Shanghai, cut in half lengthwise with cores intact
1 tbsp vegetable oil
2 tbsp oyster sauce
1 tsp dark sesame oil
Instructions
Rinse bok choy under cold running water to remove grit. Drain well.
Heat a large frying pan over medium high. Add vegetable oil, then bok choy. Pan will be very full. Cook, turning often, until bright green and tendercrisp, about 4 min. Stir in oyster sauce and sesame oil until coated. Serve with Honey-Glazed Tilapia.
Nutrition (per serving)
Calories 68, Protein 3g, Carbohydrates 5g, Fat 5g, Fibre 2g, Sodium 310mg.
Substitution Tip:
If the jade-green Shanghai baby bok choy isn't available, a good rule of thumb is 8 baby bok choy to 1 large. Trim ends off a regular head and cut in half crosswise. Add 1 to 2 more min of cooking time.
