Halibut steaks with lemon-caper sauce
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- Prep Time5 min
- Total Time5 min
- Makes4 servings
Ingredients
4 firm-fleshed fish steaks, such as halibut, about 1-in. thick
1/4 cup butter
2 garlic cloves, crushed
3 green onions, thinly sliced
2 tbsp freshly squeezed lemon juice
2 tbsp well-drained capers, coarsely chopped
pinch salt
pinch ground black pepper
Instructions
Oil grill and heat barbecue to medium-high. Lightly oil fish and place on grill. Barbecue, uncovered, 5 to 6 minutes per side. If you wish to broil in the oven, preheat broiler. Place oven rack about 5 inches (12.5 cm) from broiler. Lightly oil fish and place on a broiler pan. Broil for 4 to 5 minutes per side or until a knife tip inserted into fish comes out warm.
Meanwhile, in a small frying pan, melt butter over medium-low heat. Add garlic and sauté 5 minutes. Stir in green onions and sauté 1 minute. Add lemon juice, capers and salt and pepper to taste. Place fish on a platter. Season with salt and pepper. Drizzle with lemon-caper sauce.
Nutrition (per serving)
Calories 326, Protein 36g, Carbohydrates 1.6g, Fat 18.7g.
A simple lemon juice and caper sauce brings out the best fish flavour whether you're grilling or broiling.
