Fresh Walleye With Mustard-Dill Sauce
620
- Prep Time15 min
- Total Time20 min
Fresh walleye with mustard-dill sauce. (Photo: Roberto Caruso)
This dish is made for outdoor cooking. (Extra points if you caught the fish yourself!)
Ingredients
1 tbsp Dijon mustard
1 1/2 tsp maple syrup
1 1/2 tsp red-wine vinegar
1 tbsp olive oil
1 tbsp chopped fresh dill
1/4 tsp dried oregano
1/8 tsp hot-red-chili-flakes
1/8 tsp garlic powder
1/8 tsp salt
3 180-g walleye, or other white lake fish fillets
1 tbsp unsalted butter
1 green onion, sliced
1 lemon, cut into 6 wedges
Instructions
WHISK Dijon with maple syrup and vinegar in a medium bowl. Whisk in oil, then dill.
STIR oregano with chili flakes, garlic powder and salt in a small bowl. Sprinkle over both sides of fish fillets.
MELT butter in a large cast iron or non-stick frying pan over medium- high until bubbly. Add fish and cook for 2 min. Flip and cook until golden, 2 to 3 more min. Top with green onions and serve with lemon wedges and mustard-dill sauce.
Nutrition (per serving)
Calories 131, Protein 18g, Carbohydrates 2g, Fat 5g, Sodium 128mg.
Excellent source of Vitamin B12.
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