Spinach salad with avocado dressing
30
- Prep Time15 mins
- Total Time15 mins
- Makes2 servings
Photo, Erik Putz.
A salad with two applications. First as a fresh and easy salad, second as a fortifying, healthy breakfast smoothie!
Ingredients
2 cups baby spinach
1/2 170-g container raspberries
1/4 cup sliced toasted almonds
1 tbsp Hemp seeds
Dressing
1 ripe avocado
1 cup 2% plain yogurt
2 tbsp olive oil
2 tbsp lemon juice
1 to 2 tbsp honey
1/4 tsp salt
1 large clove garlic, minced
Instructions
Dressing: Whirl one-quarter avocado with yogurt, oil, lemon juice, honey, salt and garlic in a blender until smooth.
Salad: Toss 1/3 cup dressing with spinach to coat. Slice remaining avocado. Top salad with avocado, raspberries, almonds and hemp seeds.
Nutrition (per serving)
Calories 517, Protein 14g, Carbohydrates 32g, Fat 40g, Fibre 11g, Sodium 374mg.
Excellent source of Vitamin C.
Try it as a smoothie: Avocado smoothie bowl.