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(Photo: Christie Vuong; Food Styling: Sage Dakota; Prop Styling: Andrea McCrindle)
This portable overnight oats breakfast contains an impressive 14 grams of fibre and 11 grams of protein.
3/4 cup unsweetened plant-based or dairy milk
1/3 cup rolled oats
1 tbsp chia seeds
2 tsp honey
1/4 tsp vanilla
2 tbsp dried cranberries, or 1 finely chopped fig
1 banana, thinly sliced
2 tbsp toasted sliced almonds
COMBINE milk, oats, chia seeds, honey, vanilla and dried fruit in a 250-mL Mason jar.
STIR well, then cover and refrigerate overnight.
BEFORE serving, top with banana and almonds.
Calories 488, Protein 11g, Carbohydrates 86g, Fat 15g, Fibre 14g, Sodium 141mg.
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