Overnight Chia Oatmeal In A Mason Jar
By Chatelaine401
PREP TIME
5 min
TOTAL TIME
5 min
Serves
1
* PLUS overnight chilling
(Photo: Christie Vuong; Food Styling: Sage Dakota; Prop Styling: Andrea McCrindle)
This portable breakfast contains an impressive 11 grams of fibre and 14 grams of protein.
Ingredients
- 3/4 cup unsweetened plant-based or dairy milk
- 1/3 cup rolled oats
- 1 tbsp chia seeds
- 2 tsp honey
- 1/4 tsp vanilla
- 2 tbsp dried cranberries , or 1 finely chopped fig
- 1 banana , thinly sliced
- 2 tbsp toasted sliced almonds
Instructions
- COMBINE milk, oats, chia seeds, honey, vanilla and dried fruit in a 250-mL Mason jar.
- STIR well, then cover and refrigerate overnight.
- BEFORE serving, top with banana and almonds.
Nutrition (per serving)
- Calories
- 488,
- Protein
- 11 g,
- Carbohydrates
- 86 g,
- Fat
- 15 g,
- Fibre
- 14 g,
- Sodium
- 141 mg.
