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Overnight Chia Oatmeal In A Mason Jar

428

  • Prep Time5 min
  • Total Time5 min
  • Makes1 servings
*PLUS overnight chilling
Overnight chia oatmeal in three different mason jars—two short and one tall—on a yellow table beside a sliced banana and yellow spoons and a carton of oat milk

(Photo: Christie Vuong; Food Styling: Sage Dakota; Prop Styling: Andrea McCrindle)

Chatelaine Triple Tested

This portable overnight oats breakfast contains an impressive 14 grams of fibre and 11 grams of protein.

Ingredients

  • 3/4 cup unsweetened plant-based or dairy milk

  • 1/3 cup rolled oats

  • 1 tbsp chia seeds

  • 2 tsp honey

  • 1/4 tsp vanilla

  • 2 tbsp dried cranberries, or 1 finely chopped fig

  • 1 banana, thinly sliced

  • 2 tbsp toasted sliced almonds

Instructions

  • COMBINE milk, oats, chia seeds, honey, vanilla and dried fruit in a 250-mL Mason jar.

  • STIR well, then cover and refrigerate overnight.

  • BEFORE serving, top with banana and almonds.

Nutrition (per serving)

Calories 488, Protein 11g, Carbohydrates 86g, Fat 15g, Fibre 14g, Sodium 141mg.

More easy overnight oats recipes.

Get more of our healthy breakfast recipes.

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

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The cover of Chatelaine magazine's spring 2025 issue, reading "weekend prep made easy"; "five delicious weeknight meals", "plus, why you'll never regret buying an air fryer"; "save money, stay stylish how to build a capsule wardrobe" and "home organization special" along with photos of burritos, chicken and rice and white bean soup, quick paella in a dutch oven, almost-instant Thai chicken curry and chicken broccoli casserole in an enamelled cast-iron skillet

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