Overnight chia oatmeal in a mason jar

383

PREP TIME

5 min

TOTAL TIME

5 min

Serves

1

* PLUS overnight chilling
Overnight chia oatmeal in a mason jar

Overnight Chia Oatmeal. Photo, Erik Putz.

Ingredients

  • 3/4 cup unsweetened almond milk
  • 1/3 cup rolled oats
  • 1 tbsp chia seeds
  • 2 tsp honey
  • 1/4 tsp vanilla
  • 2 tbsp dried cranberries , or 1 finely chopped fig
  • 1 banana , thinly sliced
  • 2 tbsp toasted sliced almonds

Instructions

  • COMBINE almond milk, oats, chia seeds, honey, vanilla and dried fruit in a 250-mL Mason jar.
  • STIR well, then cover and refrigerate overnight.
  • BEFORE serving, top with banana and almonds.

Nutrition (per serving)

  • Calories
  • 488,
  • Protein
  • 11 g,
  • Carbohydrates
  • 86 g,
  • Fat
  • 15 g,
  • Fibre
  • 14 g,
  • Sodium
  • 141 mg.
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