Advertisement
If it matters to Canadian women, it matters to us. Subscribe to Chatelaine

Sheet Pan Roasted Veggie And Chickpea Bowl

89

  • Prep Time20 min
  • Total Time40 min
  • Makes4 servings
Roasted veggies and chickpeas: brussels sprouts, kale, sweet potato and chickpeas on baking tray

Photo, Roberto Caruso. Food styling, Eshun Mott. Prop styling, Rayna Marlee Shwartz.

Chatelaine Triple Tested

Roasted vegetables pack crisp texture and great caramelized flavour into every bite of this healthy dinner dish.

Ingredients

  • 450 g sweet potatoes, scrubbed and sliced 1/3 in. thick

  • 5 tbsp olive oil, divided

  • 1 tsp chili powder

  • 1 tsp salt, divided

  • 450 g brussels sprouts, halved

  • 1 540-mL can chickpeas, drained, rinsed well and patted dry

  • 1 tsp smoked paprika

  • 1 tsp ground cumin

  • 4 cups torn kale leaves

  • 1 avocado, sliced

Tahini Dressing

  • 2 tbsp tahini

  • 2 tbsb olive oil

  • 2 tbsp lemon juice

  • 1/8 tsp salt

  • 2 tbsp warm water, (optional)

Instructions

  • Preheat oven to 450F.

  • Toss sweet potatoes with 2 tbsp oil, chili powder and 1/2 tsp salt in a large bowl. Transfer to large rimmed baking sheet and roast for 5 min.

  • Meanwhile, toss brussels sprouts with 1 tbsp olive oil and 1/4 tsp salt in same bowl. Add, cut-sides-down, to sheet with sweet potatoes. Roast until browned and tender, about 25 min. Remove brussels sprouts and set aside. Flip sweet potatoes.

  • Toss chickpeas with 1 tbsp olive oil, paprika, cumin and 1/4 tsp salt in same bowl. Add to pan with sweet potatoes. Roast for 15 min.

  • Massage kale with remaining 1 tbsp olive oil in same bowl. Add to pan with sweet potatoes. Roast until edges of kale are crisp, about 5 min.

  • Tahini Dressing: Whisk tahini with oil, lemon juice and salt. Season with pepper. Thin with water, if needed. Serve roasted vegetables with avocado over rice or another grain and drizzle with dressing.

Nutrition (per serving)

Calories 613, Protein 15g, Carbohydrates 61g, Fat 38g, Fibre 19g, Sodium 840mg.

Serve over rice, or your choice of grain. Bonus: If you want to add more vegetables, serve it over cauliflower rice.

Find more easy and mess-free sheet-pan dinner recipes.

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

Advertisement
Advertisement
Copy link

Subscribe to Chatelaine!

For 97 years, Chatelaine has been talking about all the issues—big and small—that matter to Canadian women. Subscribe now to get Chatelaine delivered right to your door!