Sesame Ginger Beet Quinoa Bowl
By Chatelaine77
PREP TIME
30 min
TOTAL TIME
30 min
Serves
4
Photo, Erik Putz.
Use up your beet greens in this fast and nutritious dinner bowl. Grate the beets in the food processor for speed—and less mess.
Ingredients
- 3/4 cup quinoa
- 1 bunch beets , about 750 g
- 1/4 cup rice vinegar
- 2 tbsp canola oil
- 1 tbsp sesame oil
- 1 tbsp grated fresh ginger
- 4 tsp soy sauce
- 2 1/2 tsp honey
- 1 avocado , sliced
- 1/2 cup sliced almonds , toasted
Instructions
- COOK rinsed quinoa in a medium saucepan following package directions, about 10 min. Scoop quinoa into a large bowl to cool slightly.
- TRIM green tops from beets. Wash and dry greens well, then thinly slice and set aside. Peel beets and coarsely grate.
- WHISK vinegar with oils, ginger, soy and honey in a large bowl. Add beet greens, beets and quinoa. Toss to coat. Divide among 4 bowls. Top with avocado. Sprinkle with almonds.
Nutrition (per serving)
- Calories
- 423,
- Protein
- 11 g,
- Carbohydrates
- 43 g,
- Fat
- 26 g,
- Fibre
- 12 g,
- Sodium
- 412 mg.
- Excellent source of
- vitamin C
FILED UNDER: Instagram stovetop summer Vegetarian
