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Photo, Sian Richards.
1 head cauliflower, cut into florets
2 cups halved red seedless grapes
2 tbsp olive oil
4 cod fillets, about 1 in. thick
1/2 tsp salt
1/4 cup cold and cubed butter
2 tbsp chopped capers
2 thinly sliced shallots
2 thinly sliced lemons
POSITION racks in top and bottom thirds of oven. Preheat to 450F. Line a baking sheet with foil.
TOSS cauliflower florets and grapes with olive oil on prepared sheet. Roast in top third of oven until cauliflower is golden, about 30 min.
LAY 4 12 × 12-in. sheets of parchment on the counter. Arrange cod fillets, about 1 in. thick, in centre of squares. Sprinkle with salt. Divide butter, capers, shallots and sliced lemons over fillets. Fold parchment over fillets. Tightly double-fold around edges, making each packet a half-moon shape, so steam doesn’t escape. Arrange packets on another baking sheet.
BAKE in lower third of oven until a knife tip inserted into a fillet and held for 10 sec comes out warm, 10 to 12 min.
Calories 353, Protein 24g, Carbohydrates 26g, Fat 20g, Fibre 8g, Sodium 584mg.
Excellent source of Vitamin C.