Baked Asparagus Fries
31
- Makes2 servings
(Photo: Erik Putz)
Crisp, golden and...healthy? These asparagus fries make a perfect spring snack or a beautiful accompaniment to seafood or meat.
Ingredients
1 cup all-purpose flour
pepper, to taste
2 eggs
1/2 cup panko
1/4 cup finely grated parmesan
1/2 tsp - 1 tsp chili flakes, to taste
1/4 tsp salt
1 bunch asparagus, trimmed
mayonnaise, optional
soy sauce, optional
Instructions
PREHEAT oven to 425F.
MIX flour and pepper on a plate.
BEAT eggs in a second plate, season with pepper.
STIR panko with parmesan, salt and chili flakes on another plate. Season with pepper.
DIP asparagus into flour, eggs, then into panko mixture, pressing to coat. Arrange asparagus in a single layer on a foil-lined baking sheet.
BAKE in centre of oven, until golden brown and crisp, 15 to 20 min. Serve with mayo or soy.
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