Banana-coconut toast

Name: Banana-coconut toast
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 slices grainy brown bread, toasted; 1/4 cup natural almond or cashew butter; 1 banana, thinly sliced; 1/4 tsp flaky sea salt, such as Maldon; 2 tbsp unsweetened shaved or shredded coconut, toasted; honey, (optional)

Prep Time10 mins
Total Time10 mins
Makes2 servings

Photo, Erik Putz.

Forget avocado with toast. With 13 g of protein and 8 g of fibre, this is the smartest slice around. And it takes only minutes to make.

Ingredients

2 slices grainy brown bread, toasted
1/4 cup natural almond or cashew butter
1 banana, thinly sliced
1/4 tsp flaky sea salt, such as Maldon
2 tbsp unsweetened shaved or shredded coconut, toasted
honey, (optional)

Instructions

SPREAD each slice of toast evenly with almond butter. Top with banana slices. Using the tines of a fork, mash banana into toast. Sprinkle with sea salt, then coconut. Drizzle with honey.

Nutrition (per serving)

Calories 402, Protein 13g, Carbohydrates 41g, Fat 23g, Fibre 8g, Sodium 307mg.

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