Overnight Chia Oatmeal In A Mason Jar
436
- Prep Time5 min
- Total Time5 min
- Makes1 servings
(Photo: Christie Vuong; Food Styling: Sage Dakota; Prop Styling: Andrea McCrindle)
This portable overnight oats breakfast contains an impressive 14 grams of fibre and 11 grams of protein.
Ingredients
3/4 cup unsweetened plant-based or dairy milk
1/3 cup rolled oats
1 tbsp chia seeds
2 tsp maple syrup or honey
1/4 tsp vanilla
2 tbsp dried cranberries, or 1 finely chopped fig
1 banana, thinly sliced
2 tbsp toasted sliced almonds
Instructions
COMBINE milk, oats, chia seeds, honey, vanilla and dried fruit in a 250-mL Mason jar.
STIR well, then cover and refrigerate overnight.
BEFORE serving, top with banana and almonds.
Nutrition (per serving)
Calories 488, Protein 11g, Carbohydrates 86g, Fat 15g, Fibre 14g, Sodium 141mg.
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