Learn to make exciting, from-scratch sauces, dips, condiments and dressings – like our Creamy Japanese dressing — at Chatelaine.com. 

Creamy japanese dressing recipe

lunch

Crisp and crunchy greens are tossed in a creamy dressing, with punch of protein from perfectly soft&#x2d;boiled egg. Light, simple and delicious.

Peel ribbons of carrot, toss in sweet dressing and fresh cilantro to create this Carrot-cilantro salad. Find more side-dish ideas at Chatelaine.com. 

Spoon protein-packed Dijon-dill shrimp onto crisp endive leaves to create a delicious, low-cal party appetizer. Find the recipe at Chatelaine.com.

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Try this easy, no-cook Artichoke chickpea salad — it's low-cal, protein-packed and an excellent source of fibre. Find the recipe at Chatelaine.com. 