Canned salmon is a healthy, affordable, versatile ingredient. Bonus: Almost all of it is wild. Get this salmon kedgeree recipe and more at Chatelaine.com

Salmon kedgeree

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seafood

Recipes

Canned salmon is a healthy, affordable, versatile ingredient. Bonus: Almost all of it is wild. Get this fish pie recipe and more at Chatelaine.com

Fish pie with potato crust

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bake

This gingery ramen bowl gets a colourful hit of protein from a soft&#x2d;boiled egg on top. (We also like it with a drizzle of sriracha.)

Gingery Ramen With Eggs Recipe

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comfort food

Lentils are a superstar pantry ingredient, because they last forever and are perfect in healthy, meatless meals. Get this pot pie recipe at Chatelaine.com

Lentil Pot Pie Recipe

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Vegetarian

An easy, homemade sauce for when you're looking to skip the bottled stuff. Get this tomato sauce recipe and more at Chatelaine.com

Simply good tomato sauce

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Dinner

Salmon kedgeree

Fish pie with potato crust

Gingery Ramen With Eggs

Lentil Pot Pie

Simply good tomato sauce