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Roberto Caruso
Canned salmon is a healthy, affordable, versatile ingredient. Bonus: Almost all of it is wild.
2 large potatoes, peeled and diced
3 cups frozen mixed vegetables
2 213-g cans salmon, drained and broken into chunks
3/4 cup 35% cream, divided
1 tbsp chopped fresh dill
1 tbsp lemon zest
3 tbsp lemon juice
1/8 tsp garlic salt
SPRAY an 8 x 8-in. baking dish with oil. Boil potatoes in a medium saucepan until tender, about 15 min.
COMBINE frozen vegetables with salmon, 1/2 cup cream and dill in a medium nonstick frying pan over medium-high. Cook until thickened, about 3 min. Stir in lemon zest and juice. Transfer to prepared dish.
DRAIN potatoes. Mash with remaining 1/4 cup cream and garlic salt. Spread evenly over fish mixture. Broil until golden, about 5 min.
Calories 474, Protein 28g, Carbohydrates 49g, Fat 20g, Fibre 6g, Sodium 465mg.
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