A hearty and healthy grain bowl rich in fibre and protein. (Bonus: Use the leftovers from our roasted trout recipe, and it takes just 10 minutes to make!)

Trout Grain Bowl With Farro And Fennel Recipe

a:2:{s:4:"time";d:1474893598;s:6:"author";i:229178;}

trout

Recipes

Butternut squash gets all the glory in the fall. This year, add some new varieties to the mix, starting with our roasted kabocha squash!

Sugar And Spice Roasted Kabocha Squash Recipe

Sugar, spice and everything nice goes into this fall&#x2d;ready side.

Sugar And Spice Roasted Kabocha Squash

a:1:{i:0;s:688:"1. Position rack in bottom 
of oven. Preheat to 400F. Line a large baking sheet with foil. Pierce each squash with a sharp paring knife a few times. Microwave squash on high for 2 to 3 min. Cut each in half. Remove and discard seeds. Cut each half into 5 wedges.
2. Whisk oil with sugar, sriracha, cinnamon and salt. Toss or brush squash with mixture until well coated. Arrange in 1 layer on prepared sheet. Roast in bottom of oven until squash is fork-tender, 30 to 35 min.
Per serving 171 calories, 
2 g protein, 29 g carbs, 
7 g fat, 4 g fibre, 183 mg sodium. Excellent source 
of vitamin C.
Kitchen Tip: Can’t find kabocha? Substitute butternut, buttercup or acorn squash. 
";}

a:2:{s:4:"time";d:1472478924;s:6:"author";i:857473;}

Thanksgiving

Who doesn’t love fluffy garlic mashed potatoes with their meal? Pair with everything from roasted turkey to seared steak or roasted chicken.

Roasted Garlic Mashed Potatoes Recipe

Roasted Garlic Mashed Potatoes

a:2:{s:4:"time";d:1472473567;s:6:"author";i:857473;}

fall

Hearty fall fare means pot pie! (These individual mushroom pot pies just might be our favourite yet.) More recipes at Chatelaine.com

Sausage and mushroom pot pie

a:2:{s:4:"time";d:1472476263;s:6:"author";i:857473;}

An Argentinian classic starring fresh parsley, that pairs with empanadas or steak. (This easy chimichurri sauce is our not&#x2d;so&#x2d;secret grilling garnish fave.)

Easy Chimichurri Sauce Recipe

Easy Chimichurri Sauce

a:2:{s:4:"time";d:1472476718;s:6:"author";i:857473;}

Dinner

Trout Grain Bowl

Sugar And Spice Roasted Kabocha Squash

Roasted Garlic Mashed Potatoes

Sausage and mushroom pot pie

Easy Chimichurri Sauce