Chill out on the patio with a watermelon-ginger limonata. It's a refreshing way to beat the heat this summer. Get the recipe at Chatelaine.com!

Watermelon-ginger limonata

a:2:{s:4:"time";d:1464094491;s:6:"author";i:857473;}

summer

Recipes

Strawberry shortcake is always a crowd&#x2d;pleaser. Try our strawberry shortcake with vanilla cream recipe tonight!

Strawberry Shortcake With Vanilla Cream Recipe

a:2:{s:4:"time";d:1464092046;s:6:"author";i:857473;}

Baking

The American cobb salad classic gets and Italian makeover with flaky tuna and thinly sliced prosciutto. Get the recipe at Chatelaine.com!

Modern tuna-cobb salad

a:1:{i:0;s:357:"1. Stir mayo with sour cream, gorgonzola, chives, water and lemon juice in a large bowl. Season generously with fresh pepper. Add spinach and toss until coated. Divide among 4 plates. Top with avocado, tuna, tomatoes and prosciutto. 
Per serving 399 calories, 26 g protein, 10 g carbs, 29 g fat, 5 g fibre, 920 mg sodium. Excellent source of vitamin A.

";}

a:2:{s:4:"time";d:1464100764;s:6:"author";i:857473;}

This one requires a bit of prep—the cashews need to soak overnight—but it’s well worth it. With the addition of chickpeas, this salad makes a worthy main meal or a very satisfying side.

Kale Salad With Creamy Cashew Dressing

a:1:{i:0;s:585:"1. Soak cashews in water, covered, overnight. Pour cashews and liquid into a blender along with lemon juice, Dijon, honey and salt. Season with fresh pepper. Whirl until very smooth. It should measure about 1 1/3 cups.
2. Cover kale with hot water in a large bowl for at least 
1 min. Drain and squeeze 
kale dry. Return to bowl. 
Add chickpeas, carrot, apples, avocado, goat 
cheese, dried cherries and pepitas. Drizzle with cashew dressing. Toss to coat.
Per serving 411 calories, 12 g protein, 47 g carbs, 23 g fat, 11 g fibre, 388 mg sodium. Excellent source of vitamin B6.
";}

a:2:{s:4:"time";d:1464101794;s:6:"author";i:857473;}

Healthy Recipes

These healthy wraps are another way to make the most out of a rotisserie chicken. Mix shredded chicken with spicy kimchi, a little vinegar and honey (to make it saucy) and top with toasted sesame seeds to add some nuttiness to this Korean&#x2d;style dish.

Chicken And Kimchi Lettuce Wraps Recipe

a:1:{i:0;s:232:"1. Whisk vinegar with honey in a large bowl. Add kimchee and chicken. Toss to coat. 
2. Scoop kimchee mixture into lettuce leaves to serve.
Per serving 271 calories, 32 g protein, 13 g carbs, 9 g fat, 
2 g fibre, 918 mg sodium.
";}

a:2:{s:4:"time";d:1464101550;s:6:"author";i:857473;}

July 2016

Watermelon-ginger limonata

Strawberry Shortcake With Vanilla Cream

Modern tuna-cobb salad

Kale Salad With Creamy Cashew Dressing

Chicken And Kimchi Lettuce Wraps