This no&#x2d;cook open&#x2d;faced smoked salmon sandwich is topped with peas, blended with avocado and cream cheese for a nice, light lunch. Try the recipe today.

Open&#x2d;Face Pea And Smoked Salmon Sandwich Recipe

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No Cook

Recipes

Just pour boiling water over the couscous and then whisk up the miso dressing for this super&#x2d;easy meal. But be warned: the dressing is addictive!

Miso Couscous Tofu Bowl Recipe

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Healthy Recipes

This bacon and mushroom pappardelle dish is chock-full of flavours, but is a nice light, easy-to-make weeknight meal. Get the recipe at Chatelaine.com!

Bacon and mushroom pappardelle

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Pasta

Want to try a different type of chicken fried rice? This chicken dish subs in fried cauliflower rice, giving it a unique and healthy spin.

Chicken fried cauliflower rice

a:1:{i:0;s:695:"1. Pulse cauliflower in 
a food processor until it resembles rice. It should measure about 7 cups.
2. Heat an extra-large non-stick frying pan over medium-high. Add 2 tsp sesame oil, then eggs. Stir often until eggs are softly set, 1 to 2 min. Transfer 
to a small bowl.
3. Add remaining 2 tsp oil 
to pan, then chicken and garlic. Cook until no pink remains, about 3 min. Add peas, corn, bell pepper and salt. Cook, stirring often, until pepper is tender, 5 to 
6 min. Stir in cauliflower, eggs, soy and hoisin. Season with fresh pepper. Sprinkle with green onion.
Per serving 270 calories, 
22 g protein, 24 g carbs, 10 g fat, 6 g fibre, 771 mg sodium. Excellent source of vitamin A.
";}

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Stir Fry

This is the second part of a two&#x2d;for&#x2d;one dinner recipe, which uses the leftovers from yesterday&#8217;s baked puttanesca tilapia for a fresh fish stew.

Puttanesca Fish Stew Recipe

Puttanesca Fish Stew

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July 2016

Open-Face Pea And Smoked Salmon Sandwich

Miso Couscous Tofu Bowl

Bacon and mushroom pappardelle

Chicken Fried Cauliflower Rice

Puttanesca Fish Stew